25 Sep Gluten Free, Vegan, Non-GMO, Organic Cauliflower Flour

Cauliflower flour also called cauliflower powder.

What is cauliflower flour?

It is a fine Gluten-free, Non GMO and 100% vegan powder made from dried cauliflower florets, stems or leaves. Color from florets is light brown to off white. Color from stems or leaves is off white.

Lianfu’s cauliflower powder is made from freshly harvested cauliflower florets, washed, chopped, and dehydrated then grouning into a fine powder.

This ingredient has skyrocketed in popularity due to its high fiber, low-calorie count, high nutritional content and versatility.

Main parameters:

Application of our cauliflower powder:

It is commonly used to make pizza bases, bread, biscuits, pancakes and cookies. You can try it in:

• Baking ( pizza dough, pizza crust, tortillas )
• Plant-based cooking
• Vegetable dips
• Gravies and soups
• Thickener

Benefits of cauliflower powder:

As a vegetable, cauliflower is naturally high in fibre, and vitamin B.

Cauliflower flour provides antioxidants and phytonutrients that can protect against many diseases.

Its fibre is also used to reduce weight and improve digestion.

It contains choline, which can help enhance learning power and memory.

1. Contains many nutrients

The nutrition profile of cauliflower is quite impressive.

Cauliflower is very low in calories yet high in vitamins. (Vitamin A, B, C )

In fact, cauliflower contains some of almost every vitamin and mineral that you need.

2. High in Fiber

Cauliflower is quite high in fiber, which is beneficial for overall health.

There are 3 grams of fiber in one cup of cauliflower, which is 10% of your daily needs (1Trusted Source).

Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health.

High fibre intake helps lower blood pressure and cholesterol levels, improve insulin sensitivity, and reduce weight for obese people.

3. Proper Source Of Antioxidants

Cauliflower is a awesome supply of antioxidants, which guard your cells from harmful free radicals and irritation.

Just like different cruciferous vegetables, cauliflower is specially excessive in glucosinolates and isothiocyanates, two corporations of antioxidants which have been shown to sluggish the growth of cancer cells.

4. Low-Carb Alternative to Grains and Legumes

Cauliflower is incredibly versatile and can be used to replace grains and legumes in your diet.

Not only is this a fantastic way to increase your veggie intake, but it is also especially helpful for those who follow low-carb diets.

This is because cauliflower is significantly lower in carbs than grains and legumes.

Nutrition

Typical nutritional value of  the flour per 100 g: